How To Manage Irritable Bowel Syndrome by Anthony Ekanem

Author:Anthony Ekanem [Ekanem, Anthony]
Language: eng
Format: epub
Publisher: Anthony Ekanem
Published: 2016-06-23T00:00:00+00:00

Your doctor may have more detailed and specific directions for you to follow as well. Follow anything he says closely for the best results.

Considering Fiber

When it comes to IBS, many individuals need to carefully manage their fiber intake. Too much fiber leads to diarrhea whereas not enough can cause constipation. What do you need?

The best thing to start with is to consume a variety of different types of fiber. You should consume fiber from fruits, whole grains and from vegetables. The best way to actually get your fiber and benefit from its overall ability is through these natural resources.

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